A Good Time to Chat
I'm Courtney. Sometimes get lost in the sauce of life. I think, think, and OVERthink. My mind tries tricking me into believing everyone else has it all together.
SPOILER: THEY DON’T!
I don't try to be perfect--I gave that up a long time ago, but I am committed to growth. I want to live today more effectively and gracefully than I lived yesterday.
This podcast is me, working through all of it--in bite sizes. If you are on a similar journey and want to walk a bit with me on this stretch of life's road, WELCOME! I'm glad you're here.
A Good Time to Chat
Let's Chat About EMOTIONAL TORNADOS
Is this a good time to chat about EMOTIONAL TORNADOS? (Spoiler: It's ALWAYS emotional tornado season...)
We all have encountered emotional tornados--sometimes they happen TO us and sometimes, they happen WITHIN us. What can we do when the feelings begin to swirl into a funnel cloud? Let's look at FOUR TIPS to stay safe(r) in an emotional storm.
"In short, out-of-control emotions can make smart people stupid."
Daniel Coleman
Shout out to Pump Up the Mind for the theme music: "Bright Horizons"