A Good Time to Chat
I'm Courtney. Sometimes get lost in the sauce of life. I think, think, and OVERthink. My mind tries tricking me into believing everyone else has it all together.
SPOILER: THEY DON’T!
I don't try to be perfect--I gave that up a long time ago, but I am committed to growth. I want to live today more effectively and gracefully than I lived yesterday.
This podcast is me, working through all of it--in bite sizes. If you are on a similar journey and want to walk a bit with me on this stretch of life's road, WELCOME! I'm glad you're here.
A Good Time to Chat
Let's Chat About EMOTIONAL SCABS
Can we chat about EMOTIONAL SCABS?
I know...gross. But we all have them and when we neglect to encourage healing, they impact how we interact with the world (and people) around us.
What can we do to ensure OLD HURTS don't derail us as we experience things today?
"Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways."
Sigmund Freud
Shout out to Pump Up the Mind for the theme music: "Bright Horizons"